Dynamic Warm up

Warming up is important when it comes to

1. preventing injury

2. improving performance

If you start working out or practicing too fast you can risk pulling a muscle or joint. With a warm up that incorporates muscles, joints, and bringing your heart rate up you can start off your workout right.

Try this dynamic warm up before your next workout.

High Knees

Butt Kicks

Knee Pulls

Ankle Grabs

Frankensteins

RDL Stretch

Lunge and twist

Side lunge

Slides

Jog

Back Peddle