Trotter TalksFeb 9, 20213 minHow to Keep MotivationMotivation is what makes us start and what keeps us going. However, sometimes we can't find any motivation to do anything. Or we find the...
Trotter TalksFeb 8, 20211 minDynamic Warm upWarming up is important when it comes to 1. preventing injury 2. improving performance If you start working out or practicing too fast...
Trotter TalksNov 16, 20202 minS.M.A.R.T GoalsGoals are important when it comes to achieving your dreams. However, some goals are not as easy to attain as others. They usually need to...
Trotter TalksNov 11, 20201 minFirst Post (The Beginning of a Journey)This is my first blog post! I'm excited to be starting this self improvement journey and I hope you will join me. I believe that it is...